Best Adjustable Kettlebells for Full-Body Workouts

Kettlebells are one of the most versatile pieces of equipment you can have in your home gym. Whether you’re training for strength, endurance, or flexibility, adjustable kettlebells provide a wide range of resistance to cater to your workout needs. The Bowflex adjustable kettlebells are some of the most popular on the market, offering convenience, durability, and a full-body workout experience all in one.

In this guide, we’ll explore the best adjustable kettlebells for full-body workouts, highlighting different models from Bowflex, and show you how they can help you achieve your fitness goals, whether you’re a beginner or an advanced athlete.

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Why Choose Adjustable Kettlebells for Full-Body Workouts?

Adjustable kettlebells allow you to change the weight to match your exercise and fitness level. This versatility is particularly useful for full-body workouts, which require varying levels of intensity for different muscle groups. The ability to adjust the weight without needing to buy multiple kettlebells saves space and money, making it an excellent option for home gyms.

Benefits of using adjustable kettlebells include:

Space efficiency: Instead of having several kettlebells with different weights, you can adjust a single kettlebell to your desired weight.
Cost savings: One adjustable kettlebell can replace multiple fixed-weight kettlebells, saving you money in the long run.
Versatility: Adjustable kettlebells are great for a variety of exercises, such as swings, squats, lunges, deadlifts, and presses. You can target different muscle groups and modify your workout intensity easily.

If you’re looking for the best adjustable kettlebells for full-body workouts, Bowflex is a brand that offers durable, high-quality options that can help you build strength, tone muscles, and improve cardiovascular health.

Best Bowflex Adjustable Kettlebells for Full-Body Workouts

1. Bowflex SelectTech 840 Kettlebell – Best for Beginners and Intermediate Lifters

Ideal For: Beginners, intermediate lifters, and those looking for versatile full-body workouts

The Bowflex SelectTech 840 Kettlebell is an adjustable kettlebell that offers a weight range from 8 to 40 pounds, making it perfect for both beginners and intermediate lifters. This kettlebell allows you to switch between weights with the turn of a dial, which is incredibly convenient when transitioning between exercises that target different muscle groups.

Key Features:

- Adjustable weight range of 8 to 40 pounds
- Easy-to-use dial system for quick weight adjustments
- Solid, durable construction for long-lasting use
- Ergonomic handle for a comfortable grip during exercises
- Ideal for a wide range of exercises including swings, squats, and presses

The Bowflex SelectTech 840 is a great choice for home fitness enthusiasts who want a flexible, all-in-one kettlebell for a variety of full-body exercises. It is especially helpful for people who are just starting their fitness journey and need a weight that can grow with them.

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2. Bowflex SelectTech 560 Kettlebell – Best for Advanced Lifters

Ideal For: Advanced lifters looking for a larger weight range and more intensity

For those who want a more intense workout, the Bowflex SelectTech 560 Kettlebell is an excellent option. This adjustable kettlebell has a weight range from 10 to 60 pounds, making it suitable for advanced lifters who need more resistance for their workouts.

Key Features:

- Adjustable weight range of 10 to 60 pounds
- Smooth weight adjustment with a dial system
- High-quality build for durability and long-term use
- Wide range of exercises supported, including kettlebell snatches, clean and presses, and deadlifts
- Compact design, ideal for home gyms with limited space

The Bowflex SelectTech 560 offers a greater weight range, which means you can continue to increase the intensity of your full-body workouts as you build strength. This kettlebell is perfect for challenging your muscles and advancing your training, making it a great investment for more experienced athletes.

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Full-Body Workouts You Can Do with Adjustable Kettlebells

Using an adjustable kettlebell is a great way to perform full-body workouts. Here are some of the best kettlebell exercises to incorporate into your routine:

Kettlebell Swings: This is one of the best exercises for engaging the glutes, hamstrings, core, and shoulders. It’s a cardio-intensive movement that improves endurance and power.
Kettlebell Deadlifts: Deadlifts target the posterior chain, including the back, glutes, and hamstrings. Adjust the kettlebell weight to suit your strength level and perform this exercise with proper form.
Goblet Squats: Holding the kettlebell close to your chest while squatting activates the quads, glutes, and core. A heavier kettlebell is ideal for increasing the intensity.
Kettlebell Clean and Press: This full-body movement works the legs, back, shoulders, and arms. The combination of a clean and press builds strength and power, making it ideal for functional training.

Adjustable kettlebells like the Bowflex SelectTech 840 and Bowflex SelectTech 560 allow you to easily change the weight to suit different exercises, helping you build strength, flexibility, and cardiovascular endurance.

Why Bowflex Adjustable Kettlebells Are Perfect for Full-Body Workouts

When it comes to full-body workouts, the versatility and ease of use of Bowflex adjustable kettlebells make them an ideal choice. Here’s why Bowflex kettlebells stand out:

Quick Adjustments: The dial system allows for easy weight adjustments in seconds, which is essential when performing exercises that require different weights.
Space-Saving Design: Instead of cluttering your home gym with several kettlebells, you can use one adjustable kettlebell to handle a wide range of exercises.
Durable Construction: Bowflex kettlebells are designed to last, so you can rely on them for years of consistent use.
Full-Body Engagement: Kettlebell workouts engage multiple muscle groups simultaneously, making them highly efficient for a complete workout in a shorter time frame.

Conclusion: The Best Adjustable Kettlebells for Full-Body Workouts

When it comes to full-body workouts, having the right equipment is key to maximizing your results. The Bowflex SelectTech 560, and Bowflex SelectTech 840 adjustable kettlebells are among the best options available, offering durability, versatility, and convenience. Whether you’re a beginner or an advanced lifter, these kettlebells allow you to adjust the weight quickly and easily, making them perfect for a wide range of exercises.

By incorporating these kettlebells into your fitness routine, you can target multiple muscle groups, improve your cardiovascular health, and build strength— all from the comfort of your home.

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FAQ Section

How do I adjust the weight on the Bowflex SelectTech kettlebell?
The weight adjustment is done easily by turning the dial on the kettlebell. You can increase or decrease the weight by simply rotating the dial to your desired setting.
Can I use the Bowflex adjustable kettlebell for both strength and cardio workouts?
Yes! Bowflex adjustable kettlebells are perfect for both strength training and high-intensity cardio exercises like kettlebell swings, cleans, and snatches.
What is the maximum weight for the Bowflex SelectTech 560 Kettlebell?
The Bowflex SelectTech 560 offers a weight range of 10 to 60 pounds, which is ideal for advanced lifters and those looking to challenge their strength.
How do I maintain my Bowflex adjustable kettlebell?
To maintain your Bowflex kettlebell, wipe it down after each use to remove sweat and debris. Store it in a dry, cool place to prevent wear and tear on the dial mechanism.
Are Bowflex adjustable kettlebells good for beginners?
Yes, the Bowflex SelectTech 840 Kettlebell is a great choice for beginners, as it offers a weight range of 8 to 40 pounds, which is perfect for gradual progression in strength training.